Roasted quail whit vegetables
1· Preheat oven to 200ºC (392ºF) for 30 minutes. Wash and cut up the vegetables evenly sized. Bring the water to boil before adding the vegetables.
Carrots, artichockes, broccoli, salt and olive oil
2· Tie the quail legs, season (with black pepper and cracked salt), then brown on all sides. Place the quail in the oven and roast about 10 minutes.
Whole quail, black pepper and salt
3· Remove and transfer the quails and boiled vegetables in a large plate with rice (as a serving suggestion).